Merchant Details

Address:
1400 Summit Avenue
Suite, C-1
Plano, TX 75074

Contact:
Troy Dodson [ View Website ]
Phone: (469) 757-9227

Currencies Accepted:AOCS Silver

The Pound is a community of fitness enthusiasts committed to the pursuit of fitness excellence and truth. Unlike your typical "gym", everyone here knows each other and supports one another.

We offer CrossFit group classes, one on one coaching, and we are in the beginning stages of starting an organic co-op. Our approach to training is unique. Our coaches incorporate a cutting edge approach to fitness based on Z-Health (a neuroscience based performance system) and backed by years of experience training athletes, and others to become their best.

Z-Health is a system devoted to helping you move better, which means with more coordination, efficiency, power, strength, range of motion and less pain. The primary tool in Z-Health is a comprehensive set of joint mobility exercises done in a very precise, controlled and mindful manner. These exercises directly target the central nervous system, and the results are therefore immediate and often surprisingly dramatic.

Please contact us for availability.

Procedures: Membership is only 150 AOCS per month! This includes unlimited group classes that are held at a variety of different times for your convenience.

Once you have your membership, 1 on 1 coaching is also available at the Pound, with rates negotiable for partial trade.

Contact Troy today to find out more information!